The antioxidants in berries may help prevent inflammation, which could be a risk factor for type 2 diabetes. Learn more about the link between diet and cancer. The researchers estimated that antioxidants were responsible for about half of the destruction of breast cancer cells. The extract killed more than 90% of the cells. In 2010, scientists treated stomach, colon, and breast cancer cells with an extract of Meeker red raspberries. The National Cancer Institute note that antioxidants from dietary sources may help protect the body from lung, esophageal, gastric, and other types of cancer. What other foods can keep your heart healthy? Find out here. The fiber in raspberries can also help manage or prevent: The AHA recommend consuming around 4,700 mg of potassium each day. One cup of raspberries contains 186 milligrams (mg) of potassium. These dietary adjustments can help prevent high blood pressure, a risk factor for cardiovascular disease. The American Heart Association encourage most people to increase their potassium intake and reduce the amount of sodium in their diet. Various antioxidants may reduce a person’s risk of cardiovascular disease by preventing platelet buildup and lowering blood pressure using anti-inflammatory mechanisms. Anthocyanins are also present in raspberries. Research has shown that one group of flavonoids, in particular - anthocyanins - can suppress inflammation that may lead to cardiovascular disease.
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Raspberries contain these antioxidant vitamins.įind out which foods are good sources of antioxidants. There is evidence that vitamins C and E may help protect a person’s ability to think and remember information as they get older. BrainpowerĮxperts have suggested that consuming a diet rich in antioxidants can contribute to the health of the brain and the neurological system. Current guidelines recommend that adults aged 19 years and over should consume between 22.4 g and 33.6 g of fiber a day, depending on their age and sex.
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One cup of raspberries contains 8 grams (g) of fiber.
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Raspberries are also a good source of fiber.
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If too many free radicals remain in the body, they can cause cell damage, resulting in a range of health problems. Unhealthful foods include processed foods and those high in fat and sugar. The body produces some of these substances during metabolic processes, but others result from external factors, such as unhealthful foods and pollution. Raspberries also contain plant chemicals called flavonoids, which have antioxidant effects.Īntioxidants help the body eliminate toxic substances known as free radicals. Vitamins C and E, selenium, beta carotene, lutein, lycopene, and zeaxanthin are all examples of antioxidants, and they are all present in raspberries. The antioxidant content of plant foods, such as raspberries, may help prevent a range of health conditions. Share on Pinterest Raspberries are a good source of antioxidants.